West Shore Recreation Commission

Aquatics • Active Wellness • Camps • Enrichment • Special Events • Sports • Trips
 

 

 

  Active Wellness

 

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View these heart-healthy Y activity details in ActiveNet. Once there, you may modify your search for specific factors such as age, time, day of week, etc.

Family & Multi-Aged Activities Youth Activities Adult 18+ Activities



 

 

Kinder Gym
Kinderdance
Wushu Camp
Youth Horsemanship Camp
 
Ballroom Dancing Fun
Belly Dance
   - Level 1
   - Level 2
Booty Barre
Hatha Flow Yoga
Insanity
Kickboxing & Abs
Muscle Pump

Pilates - All Levels

Pound
Ripped
Step Challenge
Tabata - Burst Training

Tai Chi Spear - new!
Zumba Step
 

 





 

     

 

Consult your physician before starting any exercise program.



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View the
Active Wellness pages of the recreation guide (PDF)

 

 


More active programs are listed in Aquatics and Sports categories

 

 

 

 


Resources on Health, Fitness, Exercise & Sports:
Links to websites featuring fitness and wellness information are available at Westie's Links

 

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